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Online nutrition coaching

Fuel Like The Elite.
Eat Better. Perform Better.

Nutrition for athletes and active individuals wanting to maximise their performance.

Recommended first step

Start with a free call so you do not need to choose between offers too early.

"Sonia worked closely with me and I felt supported throughout the time I engaged her leading up to race day itself. I would highly recommend her services"

- Sarah, Half-Ironman competitor

Elite Nutrition Coaching
Coaching Options

Choose how much support you would like

Structured Support

4-Session Nutrition Coaching Package

For structured support over time:

  • 4x coaching sessions over 3 months

  • 1x food log review 

  • Light messaging support in between sessions

  • Access to coaching app

Highest Support

Monthly Elite Nutrition Coaching

For those needing high touch weekly coaching:

  • 2x coaching session per four-week block

  • Weekly check-ins 

  • Food log review where relevant (no limit)

  • Messaging support between sessions

  • Access to coaching app

Not sure which option is right for you? Start here.

Start with a free 15-minute call and I’ll help you choose the best option based on your goals, timeline and level of support needed.

Nutrition Support That Fits Your Training, Work, and Life

Hi, I’m Sonia, the founder and lead performance nutritionist behind The Elite Nutrition.

 

I help athletes, active adults and busy professionals achieve their health, performance and body composition goals without tracking everything or sacrificing work, training, or life commitments.

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I worked with Sonia 2 months leading up to my race. She was meticulous in ensuring that I was getting an adequate mix of protein, carbohydrates and fats in my daily meals by logging them on a daily basis. She was clear in her explanation and calculation about why I needed to consume a more than adequate amount due to the intense training that I was undergoing. That helped the recovery process for the next hard training session.

 

Leading up to race day, she made sure I experimented with the mix of gels, electrolytes and fluid intake based on the amount of sweat loss and carbohydrate needed. That was crucial for my race day itself.

 

Sonia worked closely with me and I felt supported throughout the time I engaged her leading up to race day itself. I would highly recommend her services

Sarah, Singapore/US, Half-Ironman competitor

Client Wins & Feedback

Ready to take the next step?

Book a free 15-minute initial call or send a WhatsApp message if you’re unsure where to start.

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The information provided by The Elite Nutrition Coaching, including on this website and through our services, is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It does not replace professional medical advice from a qualified physician, registered dietitian, or other healthcare provider. Always consult your physician or qualified health professional before making significant dietary changes, starting supplements, engaging in new exercise routines, or if you have any health concerns, conditions, or are pregnant/breastfeeding. Do not disregard or delay seeking professional medical advice because of information obtained here. Individual results may vary, and no guarantees are made regarding outcomes.

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